12 Practical steps you can take to stop Emotional Eating today! Stop turning to food and learn how to manage your emotions when there is no therapis…

Being a perfectionist involves creating impossibly high standards for yourself and others and becoming disillusioned when, inevitably, these standard…

We answer your questions about undergoing hypnotherapy for the first time.

There are many myths that surround the habit of smoking. One of them is that smoking helps reduce anxiety; indeed many smoking cessation clients say…

We all know the old saying "hope for the best, fear the worse, and nothing in between will surprise you". Unfortunately, some of us find ourselves st…

The time for change is today. On the whole, people don't like change. They get comfortable and set in their ways and see change as something that re…

Ever thought about trying hypnosis for yourself? We’re here to help.

You may have heard Vassos Alexander, BBC Radio Two’s Sports Reporter, live on the radio demonstrating how he has used hypnotherapy to overcome his ex…

Are you one of the 20% of the population that suffers from a fear or phobia that is stopping you living your life to its full potential? Many individ…

May is National Share a Story Month Through the mists of time, stretching back into the most ancient of pasts, long before reading or writing, manki…

Are you worrying so much it’s stopping you from doing those things you really want to do? Do you find yourself worrying about something that’s happe…

This week, our Student Series focuses on working with expectant mothers.