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I think one of the biggest things that we take for granted in our working and professional lives is breaks. This might be the five-minute break that…
It can be difficult for a parent to let go of control when a child reaches the age of 18, especially when that child has needed therapy for any reaso…
If you are having trouble focusing and getting the most out of what you are doing, from work to competitions to play and more - hypnosis might be the…
We explore hematophobia and how hypnotherapy can help.
Going through cancer treatment can be an anxious time, especially for children. But, a new study suggests hypnotherapy could be the answer.
If anxiety is holding you back from travelling, find out if hypnotherapy could support you.
Around the world, millions of people suffer from insomnia - the inability to get enough restful sleep, which leads to all sorts of complications. Not…
A fear of flying is no joke at this time of year. A fear of flying probably means that you are the sort of person who likes to be in control. This is…
When you’re scared to eat (and how hypnotherapy can help).
Hypnobirthing and hypnosurgery are buzzwords in today’s society as many people are opting to manage their pain drug-free. But how exactly does hypnos…
People often tell me they’ve opted for hypnotherapy when at their tether’s end - when they’ve tried everything else. They’ve decided that hypnothera…
We explore the wonderful way mindfulness and hypnotherapy can work together.
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