It is such a personal matter to open your mouth up wide to a stranger. The thought of someone getting so close to your face is enough to make many pe…

Feelings of jealousy are never pleasant. What if we could challenge those ingrained gut-reactions and instinctive negative feelings, and learn to cha…

How can hypnotherapy support those with OCD? Hypnotherapist Marian Barry explores.

We may not like to admit it, but loneliness is a growing issue. Despite being more connected than ever thanks to smartphones, tablets, social media,…

Have you had opponents play mind games on you in sport, trying to defeat you by using mental tactics to put you off your game? And you are wondering…

This is a time of great uncertainty for people from all around the world with the Coronavirus pandemic spreading around the world. We will never have…

Have the last few months led to lockdown weight gain for you? A recent poll found that 48% of British people say they have put on weight during lockd…

What gave me the inspiration for this article? Well, it all started when my dad said the hardest thing about Covid would not be going into lockdown,…

In these unprecedented times, I have seen people become more anxious and stressed than ever before. A lot of this is due to the uncertainty brought a…

Getting over a breakup - whether amicable or messy - can feel tough. Could hypnotherapy help you feel more confident, calm, and ready to move on?

Do you worry about how much exercise you're getting? If you find that it's consuming your thoughts more than it should, you may have an addiction to…

If I were to ask you if you’d like to have better-toned arms, legs and bum and to look and feel years younger, what would you say? Would you like to…