If knowledge really is power, could reading help you to make significant changes in your life? We share five books to help you learn more about hypno…

It is said that the true definition of an obsession is an unwanted thought, doubt or image that repeatedly enters the mind. This is the reality for t…

When you think of having a hypnotherapy session, you may have ideas of lying on a couch or a massage table or a comfy chair in a clinic or treatment…

Hypnotherapist Howard Cooper answers your questions on developing a positive mindset.

Discover how suggestibility aids personal growth, the role of hypnosis in enhancing it, and how hypnotherapy empowers lasting, self-directed change.

It is always interesting when clients or referred patients approach my practice with the thought that hypnosis makes them nervous. The idea that they…

December can be quite a difficult month for those who are trying to keep a healthy weight or control eating habits or disorders. Not only does it fee…

A hypnotherapist and mind coach explains how hypnotherapy could be a helpful treatment for OCD

Have you ever experienced the heartbreak of losing a pet? Are you already feeling anxious because your elderly pet is nearing its life end? Perhaps y…

Why can't they just eat their meal like a normal person? Is a question I'm often asked as a hypnotherapist who helps fussy eaters - or ARFID - avoida…

We share seven things you probably didn’t know about hypnotherapy (and how it might be able to help you).

In recent times, more and more people are turning to alternative methods to lose weight. I have found more people have come to me to use hypnotherapy…