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Emotions, feelings and internal states are just pockets of energy, and can be easily transferred from people to people. Not only do you have your own…
What's the difference between a habit and an obsession? And how can hypnotherapy help with obsessions?
Hypnotherapist Rebecca Jones discusses ways hypnotherapy can support Generation Z and Generation Alpha.
Trying to conquer a phobia? Here's how hypnotherapy can help you.
Hypnotherapist Carl McKay tells his story of weight loss and how solution focused hypnotherapy helped.
A hypnotherapist discusses low confidence and imposter syndrome.
Can you give up alcohol without relying on abstinence? Hypnotherapist Thomas explains more.
Why do some of us experience spiralling anxiety, and could hypnotherapy help us to overcome these feelings?
Is it the time of year when you are setting new weight loss goals for yourself? This time of year can be a good time to set goals for the year and s…
A hypnotherapist discusses the importance of sleep.
A hypnotherapist shares thoughts on attaching meaning to weather and living in the now.
Need some motivation? Hypnotherapy might be the answer. Here are 3 ways hypnosis can help us build and sustain motivation to achieve our goals.
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