Discover more about the impact mental rest can have on us physically and mentally.

A hypnotherapist answers your questions about hypnotherapy and debunks some common myths.

Abby Corfield shares some handy tips to help you prepare for a hypnotherapy session.

Looking for a path to inner transformation? Juliet Hollingsworth explores the synergy of meditation, mindfulness, and hypnotherapy.

What are the benefits of combining nutrition and hypnotherapy? Juliet Hollingsworth explores more

Wondering about the benefits of hypnotherapy? Hypnotherapist Neil explains more

Hypnotherapist Grace McGeehan shares easy tips to reconnect with yourself this January.

Hypnotherapist Juliet Hollingsworth explains the benefits of meditating and how to start a meditation practice.

Cognitive behavioural hypnotherapist Jackie shares more about the importance of relaxation skills

Grace McGeehan explores some common misconceptions about hypnotherapy.

Rapid transformational therapist Grace McGeehan explains how affirmations can change your life.

A hypnotherapist shares practical steps to navigate difficult emotions during times of conflict.