How can hypnotherapy tap into flow states to unlock peak performance and rediscover the joy of childhood play?

Sports performance specialist James Thomas explores how to use your mind to play a better round of golf.

Clinical hypnotherapist Chris O'Connor explores how solution-focused hypnotherapy can improve darts performance.

Hypnotherapist and counsellor Nicole shares six secrets to become a marathon runner

Clinical hypnotherapist Chris explains more about how hypnotherapy can help with anxiety and sports related performance

Have you had opponents play mind games on you in sport, trying to defeat you by using mental tactics to put you off your game? And you are wondering…

“The yips” was once used to specifically describe a challenge experienced by golfers, but nowadays it is used as a general term to describe an issue…

If you are having trouble focusing and getting the most out of what you are doing, from work to competitions to play and more - hypnosis might be the…

The use of hypnosis in sports performance is said to have started in the 1920s but was first documented in the 1950s, when it was utilised to great e…

One of the tools many hypnotherapists use is visualisation. Visualisation is the most powerful tool we have at our disposal—one of our best assets an…

Jane and Barry (not their real names) were experienced runners, who’d both followed a training programme and worked with a coach.  Jane wanted to fi…

The subconscious mind is magnificent. It’s millions of times more powerful than the conscious mind. Consider that you have over seventy-trillion cell…