Now that summer holiday season is officially upon us, many people in the UK will be booking getaways around the globe for some well deserved relaxation.
This may sound wonderful on the surface, but what if the thought of getting on a plane and flying to your destination fills you with dread?
Fear of flying
Fear of flying is an anxiety disorder that is thought to affect one in five people and can cause different reactions. For some there is simply a sense of unease or nervousness – for others it causes physical symptoms that make flying near-on impossible. There are a...