Stop smoking for good in 90 minutes

Have you ever thought to ask yourself why you are a smoker? Do you have any good reasons to carry on smoking? You may tell yourself that you enjoy it - but at what cost? At the cost to your health, finances, relationships, your loved one's health and ultimately, your life? Many clients tell me that they wish to feel healthier, be more social, want to smell better, stop wasting money on these products, increase their life longevity and to just leave it behind them.


Ready to stop

Weigh up the pros and cons of your smoking habit to yourself, honestly. Is smoking really bringing anything positive into your life? Perhaps it is just a habit you picked up, and now you are ready to let it go. Perhaps you have been contemplating stopping smoking for a long time, but haven’t made the jump. Perhaps you long to give up this unhelpful habit, but are unsure of how to. Perhaps you have been feeling out of breath or have health issues related to smoking.

This is the moment you should act on finding a hypnotherapist to help you quit this habit for good. Do your research as it is important you feel comfortable with your therapist, so they can help you on your journey of leaving this behind you for good. Ask them the questions that you are curious about.

The most common questions I am asked are:

"How long does the session take?"
"How will it feel in the session?"
"Will I be asleep in the session?"

A 'quit smoking session' usually lasts around 90 minutes, and I will only work with those who are 100% committed in quitting. The hypnotherapy session is so very relaxing, that people often feel they have had a snooze. However, they are simply just very relaxed throughout which can make them feel like they have been asleep. Being this relaxed is the aim, as it allows the conscious everyday mind to quieten and the subconscious mind to accept suggestions to help you become the non-smoker you wish to become.

How does hypnotherapy help me stop smoking?

Ah, a commonly asked question. Hypnotherapy is so effective with helping you in stopping smoking permanently, as it is working with your subconscious mind. Your subconscious mind is your data storage. It stores your beliefs, memories, skills, fears, past experiences and habits. Through years of repetition and perhaps even observations of others around you smoking, your subconscious mind has programmed that smoking provides you with a particular feeling. Through hypnotherapy, the incorrect programming in your mind of a smoking habit can be removed, as well as the desire for smoking.

Hypnotherapy also helps your subconscious mind to develop healthier, alternative behaviours. It reminds you of all the healthy positive benefits that come with being a non-smoker.

Remember, you were not born a smoker! Your body has no interest in inhaling poisonous chemicals. You have a choice. Anything that has been learnt, can also be unlearnt in just 90 minutes. Ensure you are 100% ready to leave this unwanted, life-taking expensive habit behind you, and change your life forever with the help of a hypnotherapist.

The views expressed in this article are those of the author. All articles published on Hypnotherapy Directory are reviewed by our editorial team.

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Whitstable CT5 & Herne Bay CT6
Written by Katie Mahey
Whitstable CT5 & Herne Bay CT6

Katie Mahey is a Clinical Hypnotherapist based in Kent. She works with people to help them become happier, more confident and more in control of their lives. She specialises in anxiety, phobias and quit smoking therapy.

Katie works 1-to-1 and via online sessions.
You can contact Katie at or via WhatsApp/Phone on 07447190364.

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