Lose weight this Christmas using hypnotherapy
The Christmas season is fast approaching and for every individual, it is time to reflect back and see whether the goals that were set earlier in the year have been achieved. If you have been battling a weight problem, you should know that all is not lost. Chances are high you have tried several weight loss programs that have not produced any tangible results. If you are planning to lose weight this Christmas and permanently attain the ideal weight you have always wanted, hypnotherapy is the answer. There are several individuals that find it hard not only to lose weight, but effectively prevent regaining weight.
In most occasions, lack of a proper dieting plan has been blamed for the rising cases of weight gain. To realise the best results and lose weight this Christmas, forget about trendy diet plans that fail to provide proper nutrition and extreme exercises with the hope of losing weight. The answer to effective weight loss is a decision to change your lifestyle and be content with your weight. This means that individuals who successfully manage to reach their ideal weight and maintain it do so by changing bad habits and instead, focusing on healthier eating. This strategy has worked very well and permanently yielded good results. Christmas is associated with a lot of celebrating and to lose weight this Christmas; you must be aware and attempt to avoid overeating unhealthy food that increases your weight.
In the recent times, a lot of research has been carried out to prove that hypnotherapy indeed helps one to lose weight. In an Efficacy Research about Hypnosis for weight loss, 109 people sampled underwent behavioural treatment with or without hypnosis. After nine weeks elapsed, both treatments yielded great results. However, significant changes were noted in subsequent follow-ups. At eight months and two year follow ups, individuals who used hypnosis were found to have shed a significant amount of weight while those on behavioural treatment only recorded a lower change.
Unlike some weight loss plans that fail to take into account how one will adjust to the new changes, hypnotherapy will not only help you lose weight this Christmas but will enable you to stick to an ingrained healthy weight loss management system. To achieve this, you need to take a calm and relaxed approach towards dieting and avoid stress that can lead to poor eating habits. Hypnotherapy helps you to find solutions to stress associated with the weight loss process. It is important to be focused and avoid giving into temptations that might derail you from your goal to lose weight this Christmas.
To effectively lose weight this Christmas, focus more on the gains you have made so far since you started eating differently. Having a positive image is one of the best way to attain your goals.
Choosing the right therapist is also extremely important. Ask questions about their experience and how many people have they helped to lose weight in the the last year. Ask for testimonials and better still ask to speak to some of their clients. There are so many different variables that can affect weight loss and it is not about the basic theory of eating less and moving more or about closing your eyes and visualising.
So stay focused and consider hypnotherapy to help you achieve your goal.
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