• Home
  • >Articles
  • >Do you smoke to cope with stress and anxiety? 

Do you smoke to cope with stress and anxiety? 

Contemplating life without cigarettes may seem quite scary or, at worst, frightening. Like a parasite, smoking brilliantly weaves itself into your self-identity until it feels like an inevitable part of who you are and what you do.

When you try to quit cold turkey or use nicotine replacement products, this only addresses the chemical side of smoking. The psychological and emotional dependency on smoking to ‘feel better’ or become mentally calmer is still active at a subconscious level. This is why many ex-smokers who quit in conventional ways still experience strong ‘cravings’ on a daily basis, sometimes months or even years after coming through nicotine withdrawal.

Smoking actually does the very opposite of what most smokers think it does. Nicotine is a stimulant that raises your heart rate and blood pressure, artificially inducing all the physiological symptoms of anxiety. Nicotine makes you feel anxious and then tricks you into believing you need to smoke again to restore the lost inner calm. 

This is called the 'nicotine trick'. But the relief is only ever temporary, which is why you get caught in the never-ending addictive cycle. 

The mind will always seek to interpret anxiety sensations, so it can end up displacing the underlying anxiety produced by smoking onto external issues, such stress, relationships or even just standing in a supermarket queue, as one of my clients reported.

Why does smoking seem to relax me?

The sense of ‘relaxation and calm’ from smoking is partly generated by dopamine release in the brain which rewards you with a feel-good boost or sense of relief from the tension of withdrawal each time you smoke. Taking long, slow breaths when you inhale also slows the heart rate down.

Then there's the tendency to step outside of stressful situations to smoke (such as work), which creates a distraction. The ritual of lighting up and taking the first draw produces a kind of ‘trance’ state that provides a further distraction. It brings your awareness into the present and away from past or future concerns (helping you forget all about the health consequences of smoking for those precious few minutes).

As if that’s not enough, nicotine simultaneously hijacks the learning, motivation and reward centres of the brain. So, in effect, it strengthens any learned association between daily activities you pair with smoking, such as having a morning coffee. These activities can begin to feel incomplete without smoking simultaneously.

How can hypnotherapy help?

Hypnotherapy is gentle, respectful and enjoyable. You are awake, if drowsy, with complete self-control throughout your session. Many people fear hypnosis but it’s actually a natural ability we all possess that can be harnessed incredibly easily for personal change.

Hypnotherapy has the ability to immediately collapse the addictive cycle of chemical and psychological dependency on smoking, so that the urge to smoke is neutralised at an emotional and physiological level. So, there are no cravings to resist or fight against, and no sense of missing out on pleasure. Furthermore, most of my clients experience no cravings or withdrawal symptoms at all. Some can't even recall what it ever felt like to smoke!

Hypnotherapy can also eliminate anxiety caused by the smoking loop and help you reduce and control any remaining anxiety you may have, whether it’s general or just in specific situations. Techniques for stress and anxiety control are always incorporated into your quit smoking hypnotherapy session

So there’s nothing to ‘give up’ or ‘give in’ to - just an overwhelming sense of feeling great.

Hypnotherapy Directory is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.

Share this article with a friend

Written by Ursula Rose

Ursula is a smoking cessation hypnotherapy specialist, a certified Marisa Peer Method Practitioner and graduate of the London College of Clinical Hypnosis. She holds three Postgraduate Practitioner Diplomas including Cognitive Behavioural Hypnotherapy. Sessions are based in Manchester and are also available online.… Read more

Written by Ursula Rose

Show comments

Find a hypnotherapist who can help you cope with anxiety

All therapists are verified professionals.

Real Stories

More stories

Related Articles

More articles