Banish the Christmas bulge

The New Year's is celebrated with the opportunity to better ourselves for the incoming year. A fresh start gives us hope to – once and for all – do the things we ought to do for ourselves. For unhealthy, overweight people, weight loss resolutions are among the most common self-improvement promises made.

Unfortunately, this goal is easier said than done. Many people tend to give up after only a few weeks of dieting and exercising because – we won’t deny it – weight loss is a difficult goal to achieve. It takes time and lots of effort before you see any visible result. But there’s an easier solution for those who want to fulfill this resolution. 

Hypnotherapy vs traditional weight loss

When it comes to weight loss, the good old, fool-proof method is: eat less and exercise more. Everyone knows that this is a very painful, frustrating, and time-consuming method, especially if you need to lose a lot of pounds and have been living a sedentary lifestyle for years. There’s no magic pill or secret workout strategy other than eating less and exercising more. So where does hypnotherapy figure in this equation?

Hypnotherapy makes weight loss strategies easier. Dieting and exercising aren’t supposed to be difficult on their own; they could even be fun to do. What makes weight loss difficult is what your mind tells you. If you can control how your mind reacts to weight loss strategies, you can easily achieve your goals not just for 2016 but the long-term. I yo-yo dieted for years before realising there is an easier way forward.

Hypnotherapy is a painless and easy way to help you lose weight. This procedure basically reprogrammes your subconscious mind – the part of your mind that operates without you consciously knowing it. The subconscious mind makes us do things that we do not completely control. This includes being lazy, eating a lot and hating exercise!

When you reprogramme your subconscious mind through hypnotherapy, you will be able to associate positive attitudes and emotions towards weight loss. Gone will be the days when you are frustrated and easily give up.  

Your mind will be hooked towards fulfilling it!

To a healthier and happier you.

Warmest regards

Adam Cumberland - Senior Hypnotherapist

Harley St Hypnotherapy

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Written by Adam Cumberland

Adam Cumberland is the founder of Cumberland Hypnotherapy, he has worked closely with the well known and respected hypnotist Paul McKenna. With over 12 years of experience with his practice on Harley Street. He is trained to the highest level in Advanced Hypnotherapy, NLP and TFT.… Read more

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