Are you starting or stopping this Stoptober?

All the advertising at the moment is about STOPPING. You are probably fed up with your family and friends telling you to “just stop it!” If only giving up smoking was that easy.

How about changing the word stopping to starting? Start to feel good about yourself, proud of your achievements. Feel healthier and happier than you have ever felt before. How good would that feel? If you are ready to start making changes then hypnotherapy can help inspire you, support you and calm you.

If you decide to join in with Stoptober what happens afterwards? So you stop for a month, then what? I know quite a few ladies that stop smoking and eat more healthily when they are pregnant. They go a whole nine months for the sake of their baby. Then afterwards go back to those old habits that drag them down.

Hypnotherapy can help you make the changes you want in life. 

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Written by Deborah Baxter Trauma Therapist specializing in PTSD Trauma

Hi I am a Trauma Therapist and I can help move you from survivor to thriver. I am based in Fareham, Hampshire UK.
I work online so I can help you anywhere in the world.
Does the little devil on your shoulder hold you back from being happy and carefree?
How many times a day do you say “I can do this!” And then that little devil says really?
With my Clearance … Read more

Written by Deborah Baxter Trauma Therapist specializing in PTSD Trauma

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