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There are so many different types of hypnotherapy and various initials after therapists’ names – how do...
We look at some healthy, non-food related distractions for when those comfort food cravings hit.
What the mind can believe, the body can achieve. Ever thought of something embarrassing and then felt your face go...
The metabolism works best when you sleep in total darkness, scientists believe.
Many people are interested in trying to change their eye colour, either because they've become bored with it, or th...
When you hear the word hypnosis what really comes to your mind? You might not really know how powerful it is...
A global study looks to uncover the role genetics have in the development of anorexia.
Wondering whether hypnosis for learning can be of any help to you? Well, studies have shown that hypnosis can indee...
Research commissioned by skincare brand, Dove suggests girls as young as seven are picking up on their mother's bod...
Find out why Stoptober could be the one bandwagon well worth jumping on.
We look at some simple ways to boost confidence when you need it most.
Research shows the brain can perform complex tasks while we are asleep.
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