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Are you thinking about changing your job, moving house, losing weight, stopping smoking or some other important wor...
New study reveals increase in insomnia, experts blame energy drinks and smartphones.
Research reveals a link between those who sleep during the day and a higher risk of obesity.
Hypnotherapy can sometimes be feared, exploited and certainly underestimated. I once read a transcript from a radio...
Even the most ardent and dedicated of students end up feeling sick at the thought of exam season. Have I studied en...
The first UK advert to feature someone using an electronic cigarette will be shown after the watershed tonight.
It is no secret that in today’s society, more and more people are taking recreational drugs. While there may...
Find out why dieting is not the best way to lose weight, and what you should be doing instead.
Although little is known as to what causes fibromyalgia, it seems that the central nervous system is affected and t...
There are so many different types of hypnotherapy and various initials after therapists’ names – how do...
We look at some healthy, non-food related distractions for when those comfort food cravings hit.
What the mind can believe, the body can achieve. Ever thought of something embarrassing and then felt your face go...
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