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Really? I hear you say, only one? Well guess what, that is all you need. One big fat reason to lose weight. You ne...
There is a lot of buzz around ‘mindfulness’ and how it can help stop difficult feelings becoming dark t...
Before I became a therapist, I must admit I was a bit like everybody else, "Oh, hypnotherapy; isn’t that wher...
We look at four common causes of self-criticism, and how you can avoid them.
If you have decided to see a hypnotherapist to get help with a problem, how do you choose the right person for you?...
It is good to have goals to work towards in life. But with so many pressures on our work and home life, it may be h...
If you are severely overweight and believe you overeat because you lack control with the amount of food you are put...
Wow, big topic. Where to begin, who, how, when, where and why? When not in a relationship, it is tempting to creat...
In today's age of social media it is difficult to make it through the day without accessing the internet for some matter or another. Technology is becoming progressively more intelligent and useful wi...
Hypnotherapy and other non-pharmaceutical treatments can significantly improve the well-being of individuals suffer...
Most people do not understand that in many cases, obesity is a psychological problem rather than a physical on...
You may have to conduct a meeting, prepare for a job interview or perhaps want to say a few words at a colleagues l...
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