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Self-defeating and self-sabotaging behaviours are very common. We look at a few ways to break the cycle.
If you have ever had a panic attack, you can truly understand how terrifying it can be. This sudden and completely...
We’ve all probably heard or read about burnout and imagine it only applies to the busy executive types, or pe...
Find out if you're getting the sleep you need and how you can improve sleep quality.
What’s the difference between a fear and a phobia?Fear is the most basic and primitive instinct which we shar...
The fact is a small amount of stress is good for us. It helps to motivate and focus us on achieving a goal or targe...
Imagine being in a constant state of heightened vigilance. You have this grating feeling that something is wrong, t...
I truly believe that we are on this planet to shine and to be the best that we can possibly be. We are all doing th...
Kakorrhaphiophobia This phobia is more common than you think, though most of us will not recognise the name....
Without clarity in our lives we tend to drift around like rudderless ships. One of the keys to finding clarity in o...
It is a misconception that people who love themselves tend to be egotistical with an inflated sense of confidence a...
Hazelnuts, cherries, blueberries, coconut, coffee beans and most other berries or fruit become so much better after...
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