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Self-defeating behaviours (SDBs) are very common and affect a large proportion of the adult population and most of...
Teeth grinding, or bruxism, is an unconscious action that is often caused by anxiety and stress. All of which, can...
With summer looming, dieting becomes one of the main thoughts occupying many people’s minds, but dieting ofte...
Hypnosis is a natural state, a level of altered awareness like those we can gently go in and out of ourselves throu...
The Health and Social Care Information Centre has just published data showing that in England 1.08 billion prescrip...
We explore some of the key symptoms of depression and explain what you can do to help someone who exhibits them.
“Health anxiety: the silent, disabling epidemic” – the prestigious British Medical Journal is not...
At some point in our lives we will have all struggled with our weight. Some will be stuck in the cycle of yo-yo die...
We all have them, in fact it's something we are all born with but some people appear to have more than others or at...
As people are being encouraged to move towards vaping nicotine in preference to inhaling the many carcinogens found...
For the approximate 13 million people in the UK who suffer from IBS, we take a look at five ways to control IBS sym...
Sometimes new clients will ask if they can be hypnotised, or suspect that they cannot be. It is a common misunderst...
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