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We ask hypnotherapist, Emily Hughes to share her thoughts.
With winter fast approaching, we have already seen our evenings become cold and dark as the days have shortened and...
Feeling stuck? Here’s how cognitive behavioural hypnotherapy can help you to deal with ways of thinking tha...
Hypnotherapy is a great way to help you achieve your goals, overcome bad habits and remove subconscious blocks. In...
We ask hypnotherapist, John Mckenzie to share his story.
Do you dread the long winter nights? Do you begin to experience low moods during winter? Does winter leave you feel...
Are you spending every moment of the day yearning for your next hit? Is all of your money and time being spent sear...
Are we feeling guilty for taking time to ourselves?
To understand the link between anxiety and self-esteem, we need to go right back to the beginning. When we are chil...
With so much out there on the market to help us lose weight and achieve that body we are happy with, it can be all...
What is depression? It is far more than a sense of unhappiness. We all have periods when we feel low, but depressio...
Procrastination isn’t laziness and the two shouldn’t be confused. Whether we’re aware of it or no...
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