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Hypnotherapist Fiona Vitel answers your questions on switching off.
Writer Melanie explains the anchoring technique, how it’s used within hypnosis and how it can help us to overcome...
What's the difference between stress and anxiety, and how can hypnotherapy help?
Stress can have a huge impact on how we’re feeling - physically, mentally, and emotionally. But it’s not only our...
How can we use the practice of hypnotherapy to overcome dermatillomania (skin picking)?
No matter what our age, we all experience periods where we struggle, be that due to our confidence in ourselves...
Stressed? We explore the benefits of hypnotherapy for stress.
If you’re looking for a practical solution to your stresses, hypnotherapy could be the answer.
In our fast paced world, can hypnotherapy encourage a slower way of life?
Find out how a rock is helping Hypnotherapy Directory writer Kat feel more positive and grateful.
If you usually struggle to follow through with your New Year’s resolutions, keep reading to see how hypnotherapy...
We ask the team here at Hypnotherapy Directory what their favourite stress-busting tips are.
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