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Music helps us to relax, unwind, feel motivated. But why? Cat Randall explores the power of music and how it can wo...
With the help of hypnotherapist Sarah, we explore how hypnotherapy can help depression.
We may not like to admit it, but loneliness is a growing issue. Despite being more connected than ever thanks to sm...
We’ve all heard of the impact that SAD (seasonal affective disorder) can have on our health and wellbeing. But coul...
We explore some of the key symptoms of depression and explain what you can do to help someone who exhibits them.
We look at seasonal affective disorder (SAD) and how hypnotherapy can help to manage symptoms.
A new study reveals how bones are affected when antidepressants are used to counter mood changes in menopause.
Find out what your emotional triggers are and how you can heal them.
A new study has revealed that 48% of men feel low in December.
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