Articles about Relaxation

Hypnobirthing is a popular treatment amongst celebrity clientele. But, why is there such a hype around it? And shou...

If you’re looking for a practical solution to your stresses, hypnotherapy could be the answer.

I think one of the biggest things that we take for granted in our working and professional lives is breaks. This mi...

I’m never quite sure why people don’t tend to consult hypnotherapists for pure relaxation sessions? I m...

If you usually struggle to follow through with your New Year’s resolutions, keep reading to see how hypnotherapy co...

I know from personal experience how stressful Christmas can be for many people particularly busy and or working mums who have to cram everything into a few short days. Hypnotherapy is not limited to t...

Are the mind and your physical health linked? Can hypnotherapy be used to heal physical illness? One of the cleare...

Ever thought about trying hypnosis for yourself? We’re here to help.

Relaxation doesn’t need to be time-consuming.

Struggling to get to sleep? Maybe it’s time to try something different...

The funny thing about hypnosis is that we slip in and out of it all day long, often without realising it. I introdu...

Start with your mind: Most sleep problems are psychological obstacles that we put in sleep’s way. It’s...