Articles about Relaxation

Are you considering hypnotherapy to help you overcome a personal struggle or achieve a goal? Here are some tips to...

In today's fast-paced world, it's easy to feel caught up in the hustle and bustle of daily life. As a result, many...

I often find myself navigating the dangerous path of trying to work out a healthy relationship with food. Whether I...

Like many people I’ve had a wide range of experience and a corporate career before a series of major life-cha...

With January well underway, and the brand new year right at its beginning, I would like to ask, how is it all going...

Meditation helps you maintain alertness and train your concentration – not to relax, but to de-concentrate. T...

During our first appointment, one of the things we will focus on is learning how to fully relax with specific relax...

People have many preconceptions about hypnotherapy - what it really is, and how it helps. Often, these have come fr...

Affirmations are a big part of the preliminary sessions with the clients who undergo my private therapy programme,...

I have never thought I would be in a position of writing an article in such extraordinary circumstances. The last t...

A lot on your mind? You're not the only one. We share 7 tips to help you feel more in control.

What is affirmational havening? In fact, you may be doing it already. Hypnotherapist and writer Cat explores the be...