Latest articles on Hypnotherapy
Inner child healing - healing the past with hypnotherapy and NLP
Having suffered from anxiety and depression for most of my childhood and early adult years due to co-dependency issues and a challenging relationship with my mother, I found...
Functional neurological disorder
Functional neurological disease (FND) is a condition in which there is a problem with the functioning of the nervous system. It is not actually a physical problem, but it...
Overcome phobias, trauma, PTSD and grief
What is a phobia? A phobia is a type of anxiety disorder. An estimated 10 million people living in the UK, and 19 million people in America, have phobias. Phobias can affect...
Ease away from anxiety and into happiness with hypnotherapy
Occasional anxiety is an expected and normal part of every day and daily life. Everyone, at some point in their lives, will experience anxiety; when making an important decision,...
Where do you start with seeking therapeutic guidance?
When we understand our personal health factors, we can begin to put those missing pieces together. We often examine areas of our lives and ask ourselves: how could I be healthier,...
Why do we experience post traumatic stress?
A small part of the brain called the amygdala is shaped like an almond, this is the part of the brain responsible for emotional reactions and is primarily involved with your...
How damaging is it to let my child play adult rated games?
To answer this properly you need to know a little about the brain and the states of awareness. We have four levels of awareness 1) Beta - the state we usually operate at on a day...
Is anxiety stopping you enjoying your life?
It’s normal to feel a level of nerves or to get a little anxious at times, maybe when preparing for a special event or exam or when entering into unfamiliar situations, such...
Post-Traumatic Stress Disorder is Normal
Post-traumatic stress disorder (PTSD) has been mentioned in the media quite a bit in recent years. It is not a new phenomenon and has, over the last 100 years, been called by more...
Anxiety - it's time to change the stigma associated with it
Half of UK adults say they wouldn’t tell their boss about their anxiety or depression. The survey of 1,104 full-time employees by BBC Radio 5 Live also found that only 35%...