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Narcissistic abuse is on the rise. Possibly due to the increase in numbers of adverse childhood experiences, due...
I believe that as a therapist - no matter whether you're a hypnotherapist or any other discipline of therapy -...
Having suffered from anxiety and depression for most of my childhood and early adult years due to co-dependency...
Functional neurological disease (FND) is a condition in which there is a problem with the functioning of the...
What is a phobia? A phobia is a type of anxiety disorder. An estimated 10 million people living in the UK, and 19...
Occasional anxiety is an expected and normal part of every day and daily life. Everyone, at some point in their...
When we understand our personal health factors, we can begin to put those missing pieces together. We often...
A small part of the brain called the amygdala is shaped like an almond, this is the part of the brain responsible...
It’s normal to feel a level of nerves or to get a little anxious at times, maybe when preparing for a...
Post-traumatic stress disorder (PTSD) has been mentioned in the media quite a bit in recent years. It is not a new...
Post-traumatic stress disorder (PTSD) is becoming more prevalent in our society as life traumas and life events...
Emotional trauma is thankfully more talked about these days because more people are open about their...
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