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How much sleep do you need? A study reveals updated guidelines for all age groups.
Love late nights but don't want to sacrifice your quality of sleep? Find out how night owls can get a good night's...
Sometimes it can be hard to tell if you're not getting enough sleep, so we've outlined the most common signs.
Research reveals a link between those who sleep during the day and a higher risk of obesity.
The metabolism works best when you sleep in total darkness, scientists believe.
Research shows the brain can perform complex tasks while we are asleep.
Office workers with more natural light exposure are more productive and healthier a new study finds.
Night terrors affect adults as well as children and really take their toll if they aren't addressed. Many people...
New research suggests people missing out on sleep are more likely to misremember events and hold 'false' memories...
The much-loved English actress Julie Walters has spoken out about how she used hypnosis to rid her of distressing...
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