Articles about Sports performance

We explore the range of mental skills one needs to succeed in any type of sport.

At the time of writing, it is coming up to the half way point of the 2015/2016 Premier League season. Chelsea FC ma...

The subconscious mind is magnificent. It’s millions of times more powerful than the conscious mind. Consider...

Having worked as a kickboxing instructor for many years, I have seen thousands of students step onto our mats. I h...

It’s often said that winners are a different breed, but this isn’t true. Winners aren’t born and...

Is your sport performance less than you’d hoped? Have you lost your motivation to go to the gym? Do you want...