Articles about Low self-esteem

One of the tools many hypnotherapists use is visualisation. Visualisation is the most powerful tool we have at our...

One in four women and one in six men (http://www.lwa.org.uk/understanding-abuse/statistics.htm), will at some point...

Do you, or know someone who does these things? Jokes at the expense of others? Constantly criticises their partne...

Fretting about what others think is something that many people do – perhaps it is something you do. Excessive...

Being a perfectionist involves creating impossibly high standards for yourself and others and becoming disillusione...

Self-care is an important aspect of managing not only your physical health, but your mental health too.

What we do subconsciously – without thinking about it – we do very well. Every time we need to learn a...

Have you ever wondered how people get themselves tangled up with a narcissist? Or how they remain in abusive relati...

Trauma bonding also known as ‘Stockholm syndrome’ a phrase coined in 1973 after four hostages (three wo...

Shakespeare asks how one can ‘smile and smile and be a villain.’ Well, if you’ve suffered from bu...

Christine* had been battling social anxiety for over ten years. She recalled that it had started in the weeks leadi...

We ask hypnotherapist, Emily Hughes to share her thoughts.