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Is there a bully in your life? Here's how to get the power back Being bullied is a painful experience, and one whi...
Would you like to know the secrets to transform an ordinary brain into an extraordinary one? According to Psychology Today, ‘to understand what your brain is capable of, you will want to engage...
Anxiety can stop you from living your dreams. It riddles your mind with self-doubt. You desperately want to try som...
Low self-esteem and/or lower self-image are common situations that frequently lead to depression and other self-des...
Comfort eating is a psychological condition where someone feels compelled to eat when they are not hungry. Often fo...
Self-awareness is a huge advantage when it comes to identifying your own self-sabotaging behaviours, and understand...
Feeling overwhelmed by the demands of your life? Exhausted because that anxious brain won’t switch off at night? Unable to really relax? Feeling that there is always something to worry about, ne...
Have you ever looked at talented people and thought, 'It must be so nice to be that confident'? They must know they...
Feeling unloved, nothing special, the last to be picked for the team? Then you are not alone. Many of us feel our...
So you’ve hit rock bottom and can’t figure out a way to get back up? Are you stuck in the lowest of ebb...
Suffering the effects of an acute lack of confidence and poor self-esteem is not a good place to be. It is known to...
Comparing yourself to others doesn’t necessarily have to be a bad thing as long as you are doing it for the r...
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