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An affirmation, coping statement, or mantra is something you repeat to yourself and for yourself either aloud or in...
Do you feel like you shouldn’t be doing the job you do? Or that you aren't deserving of your partner? Or do y...
Everything we think, feel and do comes from a place of either security or insecurity. Everything we think, fee...
In years gone by it was magazines that dampened body confidence. When we opened the cover of Just 17 at 13 years ol...
Let’s talk about our bodies. All so different yet all so similar. We are machines that work so well when we p...
When you are dependent on your partner, people around you, or your career for self-confidence, you can easily fall...
Bullying and its repercussions is the scourge of our times. It happens at work, at school, at home and on the inter...
Are you struggling to deal with your negative inner self? Do you wish you could go and meet up with your school fri...
Impostor syndrome is more common than you may think. In every meeting at every level, there is a good chance that a...
Each time you offer someone the opportunity to buy your service or product you can tingle with excitement or fear....
Can hypnotherapy really help you to boost your confidence? In this article, Jessica explores the different types of...
I have only been awake for an hour and already I have seen two references to being alone. Yesterday, the topic on S...
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