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I'd like to tell you a story of where a thought about a humble pie took me. My brain never stops thinking of ideas:...
In recent years, body positivity has gained significant traction in society, aiming to challenge unrealistic beauty...
Shyness is a learnt behaviour and belief system created usually in childhood, stemming from fear of judgement and l...
As a hypnotherapist, I have seen the powerful impact hypnotherapy can have on boosting confidence and self-esteem....
When my daughter was six and at school in France, her teacher would set classroom work to practice cursive writing...
What is a comfort zone? Your comfort zone is a place where you feel safe and secure. It is where you are familiar w...
It’s estimated that over 8 million people are suffering from anxiety in the UK*. So, you’ll probably st...
Everyone faces communication challenges in life, whether it’s not feeling like you’re communicating eff...
Probably a bit...but there are some useful analogies we can use by comparing the two that are effective in understa...
Resilience – it’s a word we hear a lot about these days. How can we develop more resilience to help us...
A stage hypnotist told me once that all confidence is an act. I’m not sure whether that is factually correct,...
I’m seeing a pattern emerging as I move along this journey as a hypnotherapist. All of my clients have strugg...
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