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A lot on your mind? You're not the only one. We share 7 tips to help you feel more in control.
Are you the kind of person to worry over things that never seem to happen? Do you fret over unfolding calamiti...
Christmas is like Marmite – you love it or hate it. That time of year is fast approaching, like a high-speed...
Stress is probably one thing that most mental and emotional issues have in common: anxiety and panic attacks develo...
The issue of stress in our society has never been greater than it is right now. Let me say this right off the bat, stress can be a killer! If you don't deal with it effectively, it can make you very i...
“It makes me want to pull my hair out!” Have you ever said this when you’re angry, upset or frust...
We all experience stress and/or anxiety at times. But, did you know that there is more than one type of stress? In...
Adrenaline is one of many hormones that flood your body when you experience anxiety. We all notice different things...
Bullying and its repercussions is the scourge of our times. It happens at work, at school, at home and on the inter...
Self-hypnosis is something everyone can benefit from learning. Take a scroll through why and see WIITFM (what's in...
Anxiety and stress are currently affecting more and more people and can often be the result of negative thinking or...
Hypnotherapist Fiona Vitel answers your questions on switching off.
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