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What is IBS?Irritable bowel syndrome (IBS) is a problem that affects the gastrointestinal tract. The digestive proc...
Diabetes, heart disease and high blood pressure are often lumped together as chronic diseases and indeed, many peop...
February is Raynaud’s Awareness Month. We take a closer look at what Raynaud’s is, and what it’s really like to liv...
Emotional resilience refers to your ability to adapt to stressful situations. More resilient people are more able t...
Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change. For many, it is a...
Stop. Stop what you’re doing, and breathe.
Emotional trauma is thankfully more talked about these days because more people are open about their feelings,...
As a passionate believer in holistic well-being, I am constantly advising my clients about different ways they can...
Christmas should be a positive experience; it should be a time of togetherness and love – but for many, the pressures of having to deal with shopping, presents, wrapping, cooking, visitors and o...
Are we feeling guilty for taking time to ourselves?
Stress is something we all experience but it affects us all in different ways. Some of us become angry when stresse...
It’s no secret that life and work can be stressful and that stress is something we all experience from time t...
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