Latest articles on Hypnotherapy
Beat insomnia and get back to sleep
If you wake a lot in the night, try these tips to help you get back to sleep.
Insomnia and hypnotherapy
Did you wake up this morning still feeling tired or perhaps exhausted? Do you toss and turn each night? Do you try really hard to go to sleep? If you answer yes to these then you...
Tips for insomnia
Can't get to sleep? Wake up in the small hours? Exhausted and irritable? This short article could help. Hypnotherapy for insomnia is very effective as it counteracts a...
Top 10 lifestyle choices affecting your sleep
A new survey has revealed which lifestyle factors are most likely to be disturbing our sleep.
New sleep recommendations
How much sleep do you need? A study reveals updated guidelines for all age groups.
Too much screen time disrupts teenagers' sleep
A new study reveals the impact screen time has on teenagers' sleeping patterns.
Can sleep help you keep your New Year's resolutions?
Recent research suggests a link between getting a good night's sleep and achieving goals.
Number of teenagers in Finland with sleep disorders on the rise
New study reveals increase in insomnia, experts blame energy drinks and smartphones.
Night work linked to obesity in new study
Research reveals a link between those who sleep during the day and a higher risk of obesity.
Insomnia: Who stole all the sheep?
Most of us love a good night’s sleep. However in our hectic world, surprisingly few of us get one. Many people experience some form of sleeplessness in their lives with over...