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There has been a lot of coverage in the media recently about Boris Johnson’s new ‘war on obesity’...
As co-founder of the HypnoGastricBand method, I am always conscious that some people are seeking a quick fix for we...
Have the last few months led to lockdown weight gain for you? A recent poll found that 48% of British people say th...
Do you worry about how much exercise you're getting? If you find that it's consuming your thoughts more than it sho...
If I were to ask you if you’d like to have better-toned arms, legs and bum and to look and feel years younger...
What is yo-yo dieting? I’m sure you’ve all heard the term, it goes something like this: Join a...
When it comes to weight loss, most people just focus on the diet itself, but I believe that this can lead to disapp...
Hypnosis largely involves the process of getting your mind into a condition-accepting state. It has to do with conv...
If you are like millions of people who make a New Year’s Resolution to lose the unwanted pounds, you may find...
Virtual gastric band hypnotherapy is a great technique to help you reduce weight and sustain the results in the lon...
One of the most popular of all new year’s resolutions is to lose weight. Unfortunately, even those who have s...
The biggest regrets in life are the chances people do not take because of their fears or phobias. All too often, fe...
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