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Hurray, it's the holiday season! For many of us, we have our holidays planned and it's a lovely time for us to rela...
My best friend lost five stone in five days, and similar stories get us all confused about the best way to lose wei...
This time of year is very exciting, but also can be the worst. We are enjoying the warmer weather and getting ready...
Are you absolutely fed up with trying diet after diet and none of them work? Nothing seems to stick. You might do w...
People try to lose weight in all kinds of ways and for many different reasons and hypnotherapy can be an excellent...
I wanted to write this article about my personal journey, and to inspire anybody who may be interested in not just...
Is it the time of year when you are setting new weight loss goals for yourself? This time of year can be a go...
This is my philosophy every year on December 31st, 'Tomorrow is the first blank page of a new 365-page book, so let...
Hands up if you put on weight during lockdown? I know I did and, in fact, I don’t know many who didn’t....
Hypnosis is well-known as a tool to manage weight, in fact, many people seek help from their local hypnotherapist t...
Are you interested in hypnotherapy? Here are 5 things to know before you get started.
Losing weight is a personal experience, how quickly you lose it depends on your body, your lifestyle, and the chang...
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