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Most people find that dieting alone does not work long-term, so what is the solution to weight control? As therapis...
How frustrating to want to change your relationship with food and yet it only works for a few weeks after New Year'...
The New Year is a time when we all make New Year’s resolutions to quit smoking, stop drinking, get a new job,...
So, it's that time of year where everyone seems to be about 'New Year. New Me' and all that happy clappy jazz! And,...
Weight management as a New Year’s resolution? Decide for yourself. The New Year is traditionally the time wh...
Did you know a quarter of people abandon their resolutions after just one week? A staggering 60 per cent give up wi...
Have you struggled to lose weight over the past few months or even years, and are you fed up with diets that...
Seasonal weather can always have an effect in one way or another on our emotions, with the summer time bringing vis...
Sit at a desk all day for work? Try these habits to stay active and manage weight.
We all know how difficult it is to lose weight and we’re constantly bombarded by fad diets: grapefruits are i...
A new study reveals that those with a more mindful disposition are less likely to be obese.
So you want to lose some weight? Perhaps you panic on aeroplanes? Or do you want to stop smoking – forever? C...
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