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With summer looming, dieting becomes one of the main thoughts occupying many people’s minds, but dieting ofte...
At some point in our lives we will have all struggled with our weight. Some will be stuck in the cycle of yo-yo die...
We explore a number of self-care practices that you can introduce into your daily routine.
This article considers some of the factors involved in the increase in high blood sugar levels in the UK population...
Why is it important that you live a healthier lifestyle? Spring is here and everyone is getting ready for that sum...
There are few people who do not know about healthy eating and the benefits of regular exercising. So why is it that...
The last couple of days have brought mixed weather but with the clocks going forward and days starting to be warmer...
The reason most diets are doomed to failure The reason the majority of diets are doomed to failure at...
Really? I hear you say, only one? Well guess what, that is all you need. One big fat reason to lose weight. You ne...
If you are severely overweight and believe you overeat because you lack control with the amount of food you are put...
Most people do not understand that in many cases, obesity is a psychological problem rather than a physical on...
January is the one month most associated with dieting. And what the magazines and talk shows avoid discussing is ho...
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