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Have you noticed that you spend too much time on social media? Or noticing it having a negative mental effect on yo...
Although life is slowly returning to normal and things are getting back on track, it still doesn't mean that everyo...
COVID-19 anxiety COVID-19, an unprecedented global pandemic, has had an enormous effect on virtually everybo...
Depression is something that most people experience at some point in their life. It can vary in degree, from mild o...
We may not like to admit it, but loneliness is a growing issue. Despite being more connected than ever thanks to sm...
Over the past year or so I have seen many clients who have presented with various different anxiety issues, and whe...
Are you having suicidal thoughts? Know that you are loved and you are not alone in this. With the right support, th...
What is depression? Depression is classified as a mood disorder. Depression is much more than feeling unhappy, sad...
Why do we find it so hard to admit to being lonely? We shy away from admitting it, even to our friends, and there c...
Depression is more than feeling miserable or exhausted. We all feel down from time to time, but depression causes a...
We may not have caused our problems, but we do have a responsibility to change things for the better. Looking after...
We’ve all heard of the impact that SAD (seasonal affective disorder) can have on our health and wellbeing. But coul...
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