Latest articles on Hypnotherapy
You might be wondering what self-care has to do with therapy. When I trained as a therapist it wasn't one of the modules about which we learnt, and yet, over the years, it has...
Hypnobirthing is a popular treatment amongst celebrity clientele. But, why is there such a hype around it? And should you consider it as part of your birth plan?
I think one of the biggest things that we take for granted in our working and professional lives is breaks. This might be the five-minute break that we have for a cigarette, the...
If you usually struggle to follow through with your New Year’s resolutions, keep reading to see how hypnotherapy could help.
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