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I’d planned a route for my run and was three-quarters of the way through, feeling I was doing pretty well. &l...
Have you noticed that you spend too much time on social media? Or noticing it having a negative mental effect on yo...
Feelings of jealousy are never pleasant. What if we could challenge those ingrained gut-reactions and instinctive n...
We may not like to admit it, but loneliness is a growing issue. Despite being more connected than ever thanks to sm...
In these unprecedented times, I have seen people become more anxious and stressed than ever before. A lot of this i...
Low confidence, self-esteem and being unable to assert yourself are all caused by similar circumstances. I used to...
Increasing your confidence can open up many doors in life and allow you to enjoy all kinds of wonderful experiences...
Unhappy in love? Or is it abuse? Many of us who have been in love know what heartache is, but for some people, pai...
Nearly two-thirds of girls and young women have low self-esteem. Could hypnotherapy help?
Body image This year’s Mental Health Awareness campaign focuses on body image. Many of us struggle with our...
Is there a bully in your life? Here's how to get the power back Being bullied is a painful experience, and one whi...
Would you like to know the secrets to transform an ordinary brain into an extraordinary one? According to Psychology Today, ‘to understand what your brain is capable of, you will want to engage...
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