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How much do you know about the menopause and the lead up to it? If you’re anything like me, not enough. ...
Getting over a breakup - whether amicable or messy - can feel tough. Could hypnotherapy help you feel more confiden...
Low confidence, self-esteem and being unable to assert yourself are all caused by similar circumstances. I used to...
Children face many challenges in life, and it can be difficult for parents and carers to know what they can do to h...
Increasing your confidence can open up many doors in life and allow you to enjoy all kinds of wonderful experiences...
When it comes to weight loss, most people just focus on the diet itself, but I believe that this can lead to disapp...
Something that regularly gets asked by clients is "how can I learn to be confident when I have never felt it before...
What is impostor syndrome? Research has shown that up to 70% of people will suffer from impostor syndrome at some...
We take a closer look at how hypnotherapy can help you overcome your fear of rejection and take steps forward in yo...
Confidence is a state of mind. We can have lots of confidence in certain areas of our lives but wish we had more of...
Is there a bully in your life? Here's how to get the power back Being bullied is a painful experience, and one whi...
Would you like to know the secrets to transform an ordinary brain into an extraordinary one? According to Psychology Today, ‘to understand what your brain is capable of, you will want to engage...
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