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It is widely accepted that an active lifestyle is essential to our physical and mental health. If like many others,...
Has your subconscious got your best interests at heart? Keep reading to learn the power of the subconscious, and it...
Understanding that we aren’t our thoughts but the being that thinks them, is a step towards positive change....
Feeling you’re an impostor can be quite terrifying. The Latin root is impostorem, "impose upon or deceive." T...
Undeserved, irrational guilt is horrible. It persists in the unconscious like a malignant disease that silently eat...
Recognise the title? Sounds similar to Henry T. Ford’s seminal message that whatever you think you can or can...
Catch up on our latest webinar on motivation, self-confidence and mindset with cognitive hypnotherapist Sophie Park...
Trigger warning: this piece references physical abuse. I once read the true story of a hard-working man who could n...
Let me start with a fundamental truth. We as individual human beings are the product of three things: 1. The though...
I’d planned a route for my run and was three-quarters of the way through, feeling I was doing pretty well. &l...
Have you noticed that you spend too much time on social media? Or noticing it having a negative mental effect on yo...
We speak to Danny Greeves, hypnotherapist, coach, physiotherapist and author about his latest book, Six Steps to Se...
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