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Confidence is essential to feeling good about ourselves. So why do so many people suffer from a lack of confidence?...
Parties and social events: Do you love them or hate them? Summer is the time for weddings and fetes and is also, f...
It’s often said that winners are a different breed, but this isn’t true. Winners aren’t born and...
How old are you? How many times in an average week, since you were old enough to remember, have you been told that...
Millions of women are affected by polycystic ovaries syndrome (PCOS) with more being diagnosed every day. In fact,...
Do you find yourself worrying about getting older? We all seem to do it, especially if we have a birthday coming u...
So how do we quantify confidence? How is it measured? Some people appear to have ‘bags’ of confidence w...
Are you interested in hypnosis? Perhaps you are someone who has toyed with the idea of hypnotherapy but has been pu...
Over the last day or so it was reported in the news of the Women who has spent over £5000 on driving lessons...
You might remember a moment when you were facing a job interview. For some, mostly extroverts, it is an easy task. Still, many people struggle with being in the spotlight and job interviews produce th...
Are you thinking about changing your job, moving house, losing weight, stopping smoking or some other important wor...
Research commissioned by skincare brand, Dove suggests girls as young as seven are picking up on their mother's bod...
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