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2020 has been a very difficult year and one, that for many people, has been filled with disappointment. Maybe becau...
Wish you weren’t here? Studies completed during the first weeks of lockdown have shown an unsurprising increa...
My friend Charlotte is a very capable businesswoman. She excels at life. When she is not managing her office of sta...
This World Mental Health Day and beyond, are you looking after your whole world? For optimum physical health, we k...
It’s that time of year again. Our children are off to college or university, and a whole new world is opening...
Have you ever felt that you are just going through the motions in your work, that you aren't deriving any enjoyment...
How can you ensure that you never have another panic attack? Simple. Stop calling them panic attacks. I'm...
Although life is slowly returning to normal and things are getting back on track, it still doesn't mean that everyo...
How much do you know about the menopause and the lead up to it? If you’re anything like me, not enough. ...
Often clients will come to see me for managing their emotions, especially anger. Anger is one of our basic hum...
As the England cricketing team are determined to continue to be successful in the current Test Series (correct at t...
COVID-19 anxiety COVID-19, an unprecedented global pandemic, has had an enormous effect on virtually everybo...
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