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How do we feel coming out of lockdown? Have you lost your confidence as you have been on furlough or has your busin...
Writer Jessica explores how to reframe the often complex relationship we have with food, and how hypnotherapy can h...
What is happening with food in our society? I find myself increasingly asking, myself and others whether food is a...
Where diets fail and hypnotherapy succeeds Carolyn came to my office in a state. A specialist nurse with a busy car...
It is almost a year since the coronavirus hit us. Who knew that 2020 was going to be filled with a global disaster...
December can be quite a difficult month for those who are trying to keep a healthy weight or control eating habits...
In recent times, more and more people are turning to alternative methods to lose weight. I have found more people h...
Weight loss is easy, right? All you have to do is eat less and exercise more... Well not quite. This common message...
“I’m addicted to chocolate” my client told me, and described how she felt her enjoyment of this s...
We share more about the reasons behind why many of us struggle with food, why traditional diets don’t work, and how...
Have you gained weight or picked up any unwanted habits during lockdown that you now really want to let go of? Many...
Does 90 days make a habit? They say that 90 days can make a habit, and as lockdown was longer than that, it’...
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