Articles

How much do you want to be slim and back in control of your eating habits? You may think that eating what you...

There are many reasons why diets do not work, and they have absolutely nothing to do with the amount of...

With winter fast approaching, we have already seen our evenings become cold and dark as the days have shortened...

With so much out there on the market to help us lose weight and achieve that body we are happy with, it can be all...

So what’s the general perception about weight loss? I think it’s fair to say that the majority of the...

If you are a binge eater reading this on Hypnotherapy Directory, you are probably thinking about get hypnosis help...

We look at the ways you can build a healthy relationship with food, and yourself.

Most people who are overweight overeat. But why would someone overeat? Comfort, habit, or secondary gain, such as...

Our relationship with food is an emotional one - and that means that we can't rationalise our way out of some of...

With all the will in the world you won’t beat your imagination – so stop trying! Sound a bit...

Worldwide the weight loss industry is big business. I read recently that in the US the consumer spend on various...

What’s best, to break an unhelpful habit or create a new, helpful one? This is an interesting question. From...