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Did you know that women in the workplace are one and a half times more likely to suffer with stress or anxiety, cau...
Have you ever wondered how people get themselves tangled up with a narcissist? Or how they remain in abusive relati...
The funny thing about hypnosis is that we slip in and out of it all day long, often without realising it. I introdu...
‘Anxiety is fear spread thin’ - C G Jung. Most people get anxious occasionally. Most of us, these days...
The idea that someone does not believe in hypnosis is as alien to me as someone saying that they don’t believ...
Have you been diagnosed with anxiety or depression? If not then please see your GP. If yes then scientific studies...
Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change. For many, it is a...
Are you thinking “AARRGHH, my New Year resolutions haven’t lasted at all”? So what happens now?...
Anxiety is not always negative and something we need to eliminate. When within normal limits, it's handy as it...
There is such a lot written about mindset today. Being in the moment… mindfulness, that it is really difficul...
As a passionate believer in holistic well-being, I am constantly advising my clients about different ways they can...
If you have been living with anxiety for a long time, it can be hard to imagine that things will ever get better. Y...
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