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When you’re scared to eat (and how hypnotherapy can help).
What can you do when the thought of falling asleep fills you with dread?
The thing about anxiety is that a person feels fear but has no idea why they are feeling panic. Your breathing incr...
In our fast paced world, can hypnotherapy encourage a slower way of life?
Enochlophobia, or the fear of crowds, is known by several names including Demphobia and Ochlophobia. Just as the na...
Self-awareness is a huge advantage when it comes to identifying your own self-sabotaging behaviours, and understand...
The erratic behaviour that gambling can cause quite often puts victims into great psychological distress, particula...
Feeling overwhelmed by the demands of your life? Exhausted because that anxious brain won’t switch off at night? Unable to really relax? Feeling that there is always something to worry about, ne...
We are all born with a natural instinct to be fearful of loud noises and falling. This is nature’s way of pro...
I’m never quite sure why people don’t tend to consult hypnotherapists for pure relaxation sessions? I m...
Find out how a rock is helping Hypnotherapy Directory writer Kat feel more positive and grateful.
There are few things as unnerving as the anxiety you feel when being interviewed for a job. The concern of making t...
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