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Comparing yourself to others doesn’t necessarily have to be a bad thing as long as you are doing it for the r...
What is happiness? What does it mean to be happy? Happiness is the driver for the human race. Sometimes in our pu...
As human beings, we love to tell ourselves stories which mitigate against the true impact of reality. I remember ta...
Do you, or know someone who does these things? Jokes at the expense of others? Constantly criticises their partne...
It is said that to know the difference between being depressed and simply being in a bad mood, you normally have to...
People turn to a professional hypnotherapist with all sorts of different issues. The issue that someone turns up wi...
Have you been diagnosed with anxiety or depression? If not then please see your GP. If yes then scientific studies...
Do you dread the long winter nights? Do you begin to experience low moods during winter? Does winter leave you feel...
What is depression? It is far more than a sense of unhappiness. We all have periods when we feel low, but depressio...
"Think positively!" "Look on the bright side!" "Cheer up, it could be worse!" ... Sound familiar? More than ever be...
We explore some of the key symptoms of depression and explain what you can do to help someone who exhibits them.
We look at seasonal affective disorder (SAD) and how hypnotherapy can help to manage symptoms.
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