Latest articles on Hypnotherapy

If you are depressed you are not alone, it is currently the world's fourth most debilitating condition (WHO)1999. We are conditioned to believe the only answer is medication....

For centuries Tibetan doctors have used dreams both to diagnose and treat a patient. Whilst most of these ancient methods have been kept secret and only shared within a trusted...

As we know, anxiety, stress and depression have a significant effect on health. The HSE 2016/17 statistics indicate that 526,000 workers suffered with work related stress, anxiety...

Comparing yourself to others doesn’t necessarily have to be a bad thing as long as you are doing it for the right reasons, maybe using someone as a role model who has taken...

What is happiness? What does it mean to be happy? Happiness is the driver for the human race. Sometimes in our pursuit for happiness, we don't stop to find out if we have arrived....

As human beings, we love to tell ourselves stories which mitigate against the true impact of reality. I remember talking to an individual who had “found” her husband...

Half of UK adults say they wouldn’t tell their boss about their anxiety or depression. The survey of 1,104 full-time employees by BBC Radio 5 Live also found that only 35%...

Do you, or know someone who does these things? Jokes at the expense of others? Constantly criticises their partner about silly things? Complains about everything? Is depressed?...

It is said that to know the difference between being depressed and simply being in a bad mood, you normally have to have experienced both. It is a cruel twist of fate that when we...

People turn to a professional hypnotherapist with all sorts of different issues. The issue that someone turns up with is often a symptom of something else and that something else...