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What is stress, and how may it lead to depression, other mental health problems such as anxiety and panic attacks...
Hoarding, also referred to as ‘compulsive hoarding’, is recognised by psychologists and...
If you are feeling as if the world has lost its sparkle, you are not alone. Recent NHS statistics show that...
Low self-esteem and/or lower self-image are common situations that frequently lead to depression and other...
Fearful beliefs tend to start when the adults around us shout out in panic, or reprimand us in some way;...
The short answer is yes. Hypnosis can effectively help with depression. Depression can be caused by a variety of...
Depression is one of the more complicated mental health issues. It is associated with low moods, low productivity...
If you are depressed you are not alone, it is currently the world's fourth most debilitating condition (WHO)1999...
For centuries Tibetan doctors have used dreams both to diagnose and treat a patient. Whilst most of these ancient...
Comparing yourself to others doesn’t necessarily have to be a bad thing as long as you are doing it for the...
What is happiness? What does it mean to be happy? Happiness is the driver for the human race. Sometimes in our...
As human beings, we love to tell ourselves stories which mitigate against the true impact of reality. I remember...
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