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Have you ever felt an overwhelming sadness that you just can't shake off? Have you ever lost interest in things tha...
Narcissistic abuse is a term that has gained a lot of attention in recent years. It refers to the behaviour of indi...
What is brain rewiring? Brain rewiring is a term that people use with therapies such as NLP and hypnotherapy. Brain...
Depression is a terrible feeling or lack of feeling. It takes so much energy to manage, and the thought of trying t...
Now you’ve read the blog title, it is important to make it clear that, first and foremost, there is no shame...
Postpartum depression is a depression that some people get in the year after birth. It is rare and not something yo...
Yesterday I learned about 'Furry Fandom'. Furries are people who take an interest in animal characters with the cha...
If I ask you to close your eyes and think of all the blue things around, what comes to mind? Let yourself linger th...
Two weeks ago, I wrote a blog post expressing my shock at the passing of someone I follow on Twitter. A suicide sur...
Someone once said to me that depression is completely different to feeling sad. Depression is something that you, w...
Music helps us to relax, unwind, feel motivated. But why? Cat Randall explores the power of music and how it can wo...
Talking about depression can be a thorny subject, I say thorny as sometimes people can become very attached to depr...
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